Our Menu

All Our Healthy Meals

Crafted by Ethiopian nutritionists who understand your health needs and the flavors you love

Mediterranean Lemon Herb Chicken Bowl
480
1

Mediterranean Lemon Herb Chicken Bowl

Lemon Herb Chicken Breast with barley bulgur and cucumber salad

42g

protein

35g

carbs

350

mg

Protein42g
Carbs35g
High ProteinBalanced
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Rustic Chicken & Lentil Harvest Plate
460
2

Rustic Chicken & Lentil Harvest Plate

Chicken Lentil Plate with eggplant and okra side

45g

protein

28g

carbs

320

mg

Protein45g
Carbs28g
High ProteinHigh Fiber
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Herb-Crusted Tilapia Power Plate
430
3

Herb-Crusted Tilapia Power Plate

Herb Tilapia Plate with broccoli-carrot barley bulgur

38g

protein

34g

carbs

310

mg

Protein38g
Carbs34g
High ProteinLow Sodium
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Tilapia & Roasted Eggplant Protein Plate
390
4

Tilapia & Roasted Eggplant Protein Plate

Tilapia Fillet with roasted eggplant and egg side

37g

protein

15g

carbs

290

mg

Protein37g
Carbs15g
High ProteinLow Carb
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Garden Chickpea Grain Bowl
450
5

Garden Chickpea Grain Bowl

Chickpea and barley bulgur with steamed spinach

16g

protein

58g

carbs

300

mg

Protein16g
Carbs58g
High FiberPlant-Based
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Mediterranean Lentil & Chickpea Salad Plate
420
6

Mediterranean Lentil & Chickpea Salad Plate

Lentil Salad Plate with chickpea herb salad

18g

protein

55g

carbs

280

mg

Protein18g
Carbs55g
High FiberPlant-Based
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Chicken & Barley Fresh Garden Plate
470
7

Chicken & Barley Fresh Garden Plate

Chicken barley bulgur plate with tomato-cucumber salad

42g

protein

35g

carbs

340

mg

Protein42g
Carbs35g
High ProteinBalanced
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Garlic Herb Chicken & Spinach Plate
460
8

Garlic Herb Chicken & Spinach Plate

Chicken Spinach Plate with barley bulgur side

43g

protein

32g

carbs

330

mg

Protein43g
Carbs32g
High ProteinBalanced
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Herbed Lentil Rice Nourish Bowl
440
9

Herbed Lentil Rice Nourish Bowl

Herb Lentil Rice Bowl with roasted carrots

17g

protein

60g

carbs

290

mg

Protein17g
Carbs60g
High FiberPlant-Based
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Rustic Chickpea Vegetable Casserole
390
10

Rustic Chickpea Vegetable Casserole

Chickpea and vegetable casserole with okra and tomato

14g

protein

52g

carbs

270

mg

Protein14g
Carbs52g
High FiberPlant-Based
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Rosemary Steak Performance Plate
510
11

Rosemary Steak Performance Plate

Rosemary Steak with spinach and barley bulgur

40g

protein

33g

carbs

380

mg

Protein40g
Carbs33g
High ProteinPerformance
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Lean Meatball & Sweet Potato Plate
530
12

Lean Meatball & Sweet Potato Plate

Meatball using barley bread with sweet potato and greens

38g

protein

40g

carbs

390

mg

Protein38g
Carbs40g
High ProteinBalanced
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Garlic Chicken & Lentil Garden Salad
470
13

Garlic Chicken & Lentil Garden Salad

Garlic Chicken Plate with lentil cucumber salad

46g

protein

26g

carbs

340

mg

Protein46g
Carbs26g
High ProteinHigh Fiber
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Chicken & Greens Vitality Plate
420
14

Chicken & Greens Vitality Plate

Chicken and broccoli with spinach and roasted vegetables

44g

protein

18g

carbs

320

mg

Protein44g
Carbs18g
High ProteinLow Carb
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