All Our Healthy Meals
Browse our complete menu of nutritionist-designed Ethiopian meals with detailed nutrition information
Spiced Lentil & Teff Bowl
Ethiopian red lentils with injera, mixed greens, and lean chicken
32g
protein
45g
carbs
380
mg
Grilled Tilapia with Vegetables
Fresh tilapia, steamed vegetables, and quinoa with Ethiopian spices
38g
protein
28g
carbs
290
mg
Vegetable Wat & Teff
Traditional vegetable stew with teff injera and mixed greens
12g
protein
52g
carbs
340
mg
Lean Beef Tibs Bowl
Ethiopian-style sautéed beef with vegetables and whole grain injera
42g
protein
35g
carbs
420
mg
Chickpea & Spinach Power Bowl
Protein-rich chickpeas, fresh spinach, teff, and tahini dressing
18g
protein
48g
carbs
310
mg
Grilled Chicken & Greens
Marinated chicken breast with kale, collards, and teff
40g
protein
30g
carbs
350
mg
Shrimp & Vegetable Stir-Fry
Fresh shrimp with colorful vegetables and teff
35g
protein
32g
carbs
360
mg
Ethiopian Lentil Stew
Traditional misir wat with vegetables and injera
14g
protein
50g
carbs
320
mg
Grilled Salmon Bowl
Omega-3 rich salmon with quinoa and vegetables
36g
protein
30g
carbs
300
mg